Thursday, November 12, 2015

Mood-Balancing Apple Squash Soup

Catherine Sugrue, CNP
Holistic Nutritionist

An apple a day keeps the doctor away?  Well, actually, apples have been found to help relieve oxidative stress on the body due to being rich in a group of plant chemicals called flavonoids.

Combo that with lots of fibre and you’re looking at a balanced treat that’s fantastic for your blood sugar and feeding the beneficial bacteria in your gut.  Ever heard of the gut-brain connection?  You need good bacteria to help balance your mood and nourish your nervous system.

Eating seasonally and locally also has a great impact on your body (and wallet too)!  

Apple Squash Soup


1 tsp extra virgin olive oil
1/4 onion, chopped
3 apples, cored, peeled and cut into chunks
1 small squash, peeled, seeds removed, and chopped
1 carrot, peeled and chopped
1 litre vegetable stock
Pinch thyme
Pinch cumin
Sea salt & black pepper, to taste


In a large pot on medium heat, add olive oil and onions.  Sweat onions until clear.  Add apples, squash and carrot.  Stir in veggie stock.  Add spices and bring to a boil.  Reduce heat and simmer until apples and veggies are soft.  Remove from heat and place contents into a blender.  Blend until smooth and creamy.  Serve immediately topped with nuts and seeds.

Serves 4 - 6 hungry healthy people.  
Store in fridge for up to one week or in freezer for up to 2 months. 


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