Monday, July 27, 2015

3 Tools to Help Get You Out of Your Head, Even When You Don’t Want To

Danielle Zies
Nutritionist and Stress Coach

There are so many amazing resources available online that are perfect for inspiring and educating us to live more positive, happy lives. However, when you’re caught in the heat of the moment and having one of those days, sometimes if just feels like you don’t have the energy or patience for a peppy blog post.

It’s really easy to only focus on the negative when you get stuck in your head like this. It doesn’t feel good when you are stuck in this cage of negativity, but there are some things you can do in the moment to help snap yourself out of it.

I find the hardest part of this process is admitting that you need to get out of there in the first place and finding the energy to do something to help get you out.

Here are three effective and not-so-hard things you can keep in the back of your mind for next time you find yourself in this state.

Switch up your environment
Sometimes you just need to get out of the house, office, or wherever it is that you are. Go for a little stroll, get some fresh air, and maybe treat yourself to a nice tea or something. A change of scenery can make a big difference.

Take a B- complex vitamin

B vitamins are really important for your nervous system, energy levels and support your brain in making feel good neurotransmitters, like serotonin. Taking a B complex like Veeva’s B Complex with Alkaline C, will give you an instant boost they day of, and over a longer period will help reduce stress and support balance in your body.

Do a high intensity work out
Whether it’s running, biking, swimming, ect.,  go as fast as you can until you’re out of breath, and then repeat. Your endorphins will start going crazy and you should notice your mood changes for the better right away.  

1 comment:

  1. I read deeply your article, the points you have mentioned in this article are useful.