Wednesday, December 18, 2013

Keep stress in check this holiday season

It’s that time of year. There’s too much of some things, like shopping, partying, eating and working, and too little of others, namely sunshine and sleep. However, merry this season may be, it still causes stress, and stress-related symptoms such as…

Headaches – Agitation – Tension – Anxiety – Mood disorders – Lack of sleep – Back pain – Skin conditions – Digestive troubles – Lack of energy & fatigue – Irritability – Blood sugar imbalances - Immune problems and much more.

Studies conducted at McGill University throughout the 60s and 70s by the father of stress research, Dr. Hans Selye, revealed that it’s not stress that matters, so much as how we respond to it. More recent research shows us that specific herbals and nutrients can help moderate that stress response. These nutrients are convenient tools to help us deal with stress year round, but especially useful during more stressful periods like the holidays. Visit for product ideas, gift ideas and a host of useful information to keep stress in check this holiday season, for yourself or loved ones. Hey, even Santa might need a little help on that front.

Don’t let the hustle and bustle of the holiday season take its toll on your ability to enjoy it. Keep the HO HO HO in the HOlidays with

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